“ Yoga Reflection has been a sanctuary for me. The combination of yoga and sound therapy has helped me find inner peace and balance. I highly recommend their services to anyone seeking a deeper connection with themselves. ”

— Samantha K.

“ I began coming to the studio to continue my yoga practice. Unbeknownst to me that Pradnya would literally change the course of my life. Yoga class in general has eliminated any micro injuries that I would have blamed on , "well it's a part of being in your thirties" I feel stronger than ever. After a couple of months of sessions and one sound bath, Pradnya and I had an in depth consultation about my blood pressure that I had been taking since age 25 and doctors deemed it "genetic" I was apprehensive at first, but I can say it was truly a great investment. Through her guided practice and the knowledge I've gained and putting the practice to use daily its given compounded results. My doctor told me stop medication immediately as my BP was abnormally low in combination with this practice and I've monitored occasionally since and my BP is within normal ranges. If I could shout it from the rooftops on this proven ancient method, I would, but for now it is only this testimonial that I can write about. Forever grateful. ”

— Thomas V.

“ As an active sixty-six year old man, I had developed loss of flexibility, plantar fasciitis , a weak shoulder from a dislocation, and general muscular aches and subluxations.  After years of treating these with regular chiropractic therapies and deep tissue massage therapy which gave relief for several days, I tried yoga therapy.  After the first one and a half hour therapy, I made several observations.  First, the duration of relief was several weeks.  Next, conditions which I had been experiencing regularly for years occurred less frequently.  Under Pradnya's therapy, I was able to remove painful orthotics from my shoes,  sleep without being wakened by sharp back pains, and increase my flexibility, so that I could benefit from a regular yoga practice. Finally, I feel that I have become more aware and mindful of my body and health. ”

— Hugh McCammon

“ Hey, I just wanted to tell you, today & yesterday, I feel completely like a well-oiled machine (happy laughter) if that makes sense.  I don’t know it's an odd feeling, but I feel like my body is more fluent or flowing. I appreciate what you did. Thank you. I will call for an appointment next week. Bye! ”                  (voice message)

— Peggy D. 

“ Thank you so much for offering the Mantra Workshop in April. I feel better about my meditation practice now that I know more about mantras and chanting. And I love the handout with the translations from Sanskrit; the verses are beautiful and inspiring. I also love my mala & being taught the significance of the number of beads on it. My meditation practice is more frequent and focused since the workshop. I appreciate your wisdom and hope to learn more in the future! ” 

— Jennifer Ly

“ I always look forward to my yoga lessons. I feel clear, relaxed and energized when I leave my practice. I have become much more flexible, stronger and I can feel an improvement in my overall health and well-being. Yoga practice has provided great benefits to both my body and my mind. It is nice to feel myself gradually improving and feeling comfortable practicing yoga on my own. Yoga has become an interesting hobby and a wonderful addition to my way of life..... I will definitely continue to practice yoga and to apply what I have learned to the rest of my life. Thanks Pradnya! ” 

— Connor A.​​​​

“ I started yoga as a way to get a little exercise, but it has turned out to be so much more. I have learned that yoga provides both a physical and mental exercise for your body. Pradnya is an excellent teacher and encourages you to perform at your own level.  Yoga is for everyone- no matter your age or size. ”  

— Danielle I. 

“ Sparsh Partner Yoga session in 2013 was such a great gift from my mother. We found such a loving way to strengthen our bond through a enriching yoga experience. I not only personally gained confidence in my practice, but learned to express my respect of other's practices. Also. Looking back on the fun I had, I plan on joining Pradnya again this year with someone new! ”  

— Laurel H.