Announcements ~



Group classes & events are listed along with appointment openings on this master schedule and classes are subject to change with or without prior notice. Holiday or weather closings with date are posted in related boxes for group classes. Access Instructions (drop down menu) for personalized services & more. Request for private sessions & yoga therapy appointments via contact form if you can't reach us by phone or text as the instructor is not accessible during class / sessions.
Note : Venues vary and are indicated by symbol & color under the table.



Monday Tuesday Wednesday Thursday Friday Saturday Sunday


New

9.00-10.30 am
Yoga Stretch

Reg. $15
Temporarily closed for season


8.30-10.00 am

Yoga Tx §
By Appointment Only




10:30- 12:00 pm

Pvt./Yoga Tx *
by Appointment Only




10.00-11.30 am

1.5 hrs
Yoga Tx §
by Appointment Only




10.00-11.30 am

Yoga Tx §
By Appointment Only










11.30 -12.30 pm

1hr
Pvt. Yoga §
by Appointment Only


New
11 am - Noon

BEgin HERE Yoga Basics *
Reg. $10
Special $5 pp when you bring along a friend
TBA


11:30-1:00 pm
Yoga Tx §
by Appointment Only

*

12:30-2:00 pm

Pvt./Yoga Tx *
by Appointment Only




1.15-2.45 pm

1.5 hrs
Yoga Tx §
by Appointment Only



12.00 -12.30 pm

Lunch Meditation *
Reg. $25 per month pp
TBA Coming soon

1.15- 2.45 pm

1.5 hrs
Yoga Tx §
by Appointment Only


New TBA
TBA

Reg. $ pp





1- 2: 30 pm

1.5 hrs
Yoga Tx §
by Appointment Only



12.30-1.15 pm

Post Lunch Yoga*
Reg. $10 pp
TBA Coming soon


3.30-5.30 pm

1 or 2 hrs
Yoga Tx §
by Appointment Only




New
4.00-5.00 pm
KINDER Yoga

$10 or $40/month
Temporarily Cancelled
6:00-7:00 pm

Karma Yoga ∞

(Donations welcome)
Come Pay it Forward! Your donations support Karma Yoga Project 100%
Closed on Nov. 15th & also 22nd 2017

New
6 PM
Salt Yoga Nov. 3rd
$30 pp
Limited spaces
Pre-register here

Salt Meditation
Workshop
Sat. TBA Nov.
6-7pm
Reg. $45 pp

Limited spaces
Details here






* at Foothills Equestrian Center Yoga Room (FEC)
§ at Yoga Reflection (NEW in Hickory)
∞ at Patrick Beaver Memorial Library
♥ at your venue/your studio by request/ invitation
For complete addresses of the venues, please scroll down.

Class Descriptions

Yoga Stretch is a total yoga practice involving many stretch poses that will help you get around your daily routine as well as any other sport activity with ease in your body and breath. Mindfulness approach towards your mind's and body's needs helps your day go by smooth. You will enjoy your sport or any activity with a zeal towards life. Come & Enjoy Exploring Your True Self. Reg. $15/drop-in
Package option: $60 for 5 classes. Packs are meant to be used on a weekly basis & expire 5 weeks respectively from date of purchase excludes declared holidays/ cancelled classes. This will instill your commitment & help you reap maximum benefits. Are you committed to your yoga? If yes, this is just the right thing for you.

Yoga Basics is specifically for Beginners, but all levels welcome to attend as well. This class is low impact and slow paced and a total gentle practice. Reg. $10/ drop-in ; Monthly Pack valued @ $5/class pp - monthly pack price varies @$20 for 4 weeks or $25/ 5 weeks! Start date TBA

Kids n Tweens Yoga is perfect for kids 5 yrs through 12 yrs! The term KINDER chosen to highlight that the class is in fact just for kids (aka Kinder ) and that their yoga practice is intended to make them kinder beings as well. This fun filled class will include yoga art, games & moral stories. Classes will be geared to their level of understanding and to gaining strength, balance, patience, flexibility, correct posture, better lung capacity, knowledge of a healthy yoga diet, good body image and practical stress-relief skills. Drop-in is $10/per child. We recommend the monthly pack for only $30 per child. Additional sibling discount packs offered at just $25/child. Packs will cover 4 - 5 classes per month. Every Tuesday. Closed on Major Holidays or during Severe Weather Closings. Make ups to be held on an earliest safe Thursday.

LSD Detox Yoga stands for Long Slow Deep Holds practice and helps you get rid of TOXINS. It being a total practice session, will include meditation, relaxation and breath work in addition to long-hold poses. This event is not meant for absolute beginners ; who are only excluded due to the nature of session & for safety reasons. All other levels & any non-beginner with minimum of 3 months regular yoga practice are welcome to explore this session that I recommend is a safe-way to practice long-holds. This is a group class event held once a month only. Drop-in price $15/ person ; Pre-register by deadline or Bring a friend/ loved one on day of to SAVE $1/person.

Karma Yoga class held at the the Patrick Beaver Memorial branch of Hickory Public Library is for free of cost for the public. Yet we recommend to those who can, to offer a donation (in any amount) in the Karma Project Donation Box we keep out during the class. Beginners and non-beginners are welcome to this gentle low-impact class. The class is geared for teens and adults, except those who had a recent surgery, severe / uncontrolled health problems, are pregnant, moms who have recently delivered. So we sincerely request any one who fall under any of these categories, to refrain from attending the class for your safety. Pre-registration is required for all first timers attending Karma class at Library just before attending this class. Forms are also available with the front desk of Library. Please arrive at least 10-15 mins prior to class begins to complete all formalities &/or settle in. We close the main door at sharp 6 pm as a mark of respect for those who checked in on time. For more details on Karma Yoga class, please check with the library prior to attending.

WORKSHOPS Please visit workshop page.

Yoga Reflection Venues



1) § Call for directions to NEW Hickory Venue

2) * Foothills Equestrian Center (FEC) Venue is off Hwy 127 Hickory, NC 28601
531 Starnes Lane, Bethlehem, NC (Upstairs) Click here for Directions. If you are seeing an error for the link, kindly look at the link address bar & delete "yoga-reflection/" that appears before the link web address, then enter & it will direct you correctly.
3) ∞ Hickory Public Library (Patrick Beaver Memorial Branch)
375 3rd Street NE, Hickory, NC 28601


Note : Ample Parking space on all premises.

4) ♥ Event & workshop venues vary. Refer address on flyer.